Limited Spaces Available In December!
We want to hear about what you envision for the best version of yourself. whether that means coming up with an plan or just being able talk through issues.
We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.
It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!
Coach
Patricia is Naturalized citizen from The Republic of Congo (capital city, Brazzaville). She migrated to the United States on August 02, 1994. She has since been a resident of St. George in Staten. Aside from being a coach to Verrazano Fitness, Patricia is first and foremost a nurturer and teacher to her three-year old son, Mbemba. Mbemba might soon become a familiar face to the Verrazano Fitness family. Don’t hesitate to strike a conversation with this brilliant fitness enthusiast the next time you visit the gym.
Two words that come to mind to describe Patricia are motivation and courage. She has transferable skills, multiple abilities and experiences. Patricia has a Bachelor’s Degree in Human Services from Metropolitan College of New York (formerly Audrey Cohen College), an Associate’s Degree in Science from Columbia-Greene Community College in Physical Education
and a specialty in TRX Group Exercise Classes.
CrossFit Level 1 Certification
Registered Dietician
Kelsey Gonzalez is a registered dietitian with a master’s degree in dietetics administration and has been working in the health and nutrition field for over a decade. She achieved her bachelor of Science degree in Foods and Nutrition from San Diego State University and continued on to complete her dietetic internship through Utah State University, where she discovered her passion for nutrition counseling. After five years as a registered dietitian, Kelsey went back to school in order to pursue her master’s degree in dietetic administration at Utah State University, where she focused on business management, entrepreneurship and counseling. She has worked in a variety of settings including weight loss counseling, corporate wellness and sports nutrition with collegiate athletes.
CrossFit Level 1 Certification
Head Coach and Manager
Over the years I have worked with many different populations including: semi and professional athletes, geriatric, pediatric, amputees, paraplegic’s and a host of different auto immune disorders. I have gained a wealth of knowledge and can help you achieve your goals safely and efficiently.1
Among other certificatios, I am Crossfit Level 3 trainer CCFT.
I have been blessed to learn from or have been mentored by some of the greatest minds in the coaching world. In turn I have had the honor and privilege of mentoring many of the fitness industries finest trainers. I have been fortunate enough to coach at the Reebok CrossFit Games and had the chance to be a Judge at the CrossFit Games North East Regionals.
I obsess over every detail of every workout ensuring safety, fun and consistent results.
I’m constantly looking for opportunities to enhance my knowledge and increase the value of the services I provide. My philosophy is to always be learning and improving!
CrossFit Level 1 Certification
Coach
Ti’Quan was born and raised in Staten Island NY and is currently a full time coach.
All his life he was a really shy kid with his head always down, always wearing huge sweaters to cover his body, but when he reached the age of 14 his best friend introduced him to a multi-function weight machine. When he did my first curl, he fell in love and knew exactly what he wanted to do with for life. He wanted to use fitness to help people break out of their shell.
He’s been into health and fitness for 13 years and still learning more and more till this day.
Outside of coaching, he likes Skateboarding, rock climbing, Broadway, movies and skydiving.
CrossFit Level 1 Trainer
Gym Manager
Juan Melo, born and raised in Argentina, has an associate degree in Hotel Management and a Bachelor Degree in Marketing, has also a profound interest in technology and how online tools improve the peoples life. Before the pandemic, most of his work was behind a desk and that put him on weight quickly, feeling heavy, older and without stamina. Soon he found that fitness was the best way to feel good, training at home during the lockdown was the best thing he could do since he had the control of his body, physical and mental health. Living proof that these programs work, following our three pillars (exercise, nutrition and accountability) he lost 40lbs in his path, and is eager to show others the right way to reach their goals. In his spare time, he enjoys gaming, motorcycle riding, movies or ‘binge-watching’ a new TV series. A gathering for a nice Argentine barbecue with friends is a must from time to time. Workouts and fitness are part of his daily priorities now, and not something to do “on free times”. By the way, Emma (his yorkie) is his Sr Accountability Assistant, they’ll both hold you accountable through this path to a healthier life!
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition