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A form of high intensity interval training, performed within “Personal Group Training” classes. Functional Fitness is a strength and conditioning workout that is made up of functional movements at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
We will asses your bodily strengths and weaknesses and create customized workout plans. Providing physical and mental guidance while monitoring your progress on a regular basis.
Tailored healthy eating meal plans which are designed based on your goals, whether you want to lose weight, tone up or build lean muscle mass, a proper nutritional plan has to be in place to achieve your objective.
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Super simple! Just click get started anywhere here on the page to book your free intro zoom consultation!
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
We are locally owned and purpose built to make an impact on the health and happiness in Staten Island and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.