The Gym For Fitness In Staten Island
FITNESS
FOR ALL LEVELS
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FUNCTIONAL FITNESS
A form of high intensity interval training, performed within “Personal Group Training” classes. Functional Fitness is a strength and conditioning workout that is made up of functional movements at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
Personal Training
We will asses your bodily strengths and weaknesses and create customized workout plans. Providing physical and mental guidance while monitoring your progress on a regular basis.
Nutrition
Tailored healthy eating meal plans which are designed based on your goals, whether you want to lose weight, tone up or build lean muscle mass, a proper nutritional plan has to be in place to achieve your objective.
WHAT ARE PEOPLE SAYING
SUCCESS STORIES
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO ZOOM CONSULTATION so you can see if Verrazano Fitness is the right gym for you!
1. SCHEDULE YOUR INTRO ZOOM CONSULTATION
Speak with one of our coaches about your goals and create a plan to get you there!
2. START YOUR TRAINING
You have defined your goals and you are ready to take action. We will start you off strong by teaching you the fundamentals of nutrition and form putting you on the path to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, have fun showing up to your workouts with your new tribe!
start
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CLAIM YOUR FREE INTRO ZOOM CONSULTATION BELOW!
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The Best gym near me in Staten Island
WHERE TO FIND US
480 Bay St, Staten Island, NY 10304
GIVE US A CALL
(917) 809-6931
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro zoom consultation!
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
We are locally owned and purpose built to make an impact on the health and happiness in Staten Island and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.
