THE BEST Online Fitness Programs NEAR ME IN Staten Island
FITNESS
FOR ALL LEVELS
Join Us at Staten Island's #1 Online Fitness Program
HEY THERE! ARE YOU TIRED OF:
ANYTIME ANYWHERE FITNESS
Verrazano Fitness is a unique and different kind of Online Fitness Program. There will be no excuse to not do our workouts, since you can do them at your living room, your backyard or even at the gym. Whether you’re new to fitness training or are already experienced, you’ll find that Verrazano Fitness is the best place to get the support you need to reach your fitness goals.
NO MORE
FEELING LOST!
No more thinking what to do either at home or at the gym, we got you covered. Regardless of your experience or fitness level, our programs are modified to meet whatever your needs are!
NO MORE
WASTING TIME!
Prioritize yourself and make time to reach your fitness goals! Here at Verrazano Fitness, our workouts are structured more efficiently and effectively so you can get more done in less time!
FITNESS APP
Our Fitness All-In-One app is your personalized fitness hub, designed to make your fitness journey seamless and effective. With this app, you can access customized workout plans, track your progress, communicate with our expert trainers, and stay motivated with challenges and rewards, all in one place.
ACCOUNTABILITY COACHING
Our accountability coaching is the secret ingredient to staying on track and achieving your fitness goals. Our experienced coaches will provide personalized support, regular check-ins, and motivational guidance to ensure you stay committed, overcome obstacles, and make consistent progress towards your desired fitness level.
NUTRITIONAL GUIDANCE
Tailored healthy eating meal plans which are designed based on your goals, whether you want to lose weight, tone up or build lean muscle mass, a proper nutritional plan has to be in place to achieve your objective.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Staten Island LOCALS ARE SAYING...
The Best Online Fitness Program near me in Staten Island!
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
ARE YOU READY TO LEVEL UP?
Our team is serious about fitness and having fun, and to prove it to you we’re offering you an FREE INTRO ZOOM CONSULTATION so you can see if Verrazano Fitness is the right online fitness program for you!
1. SCHEDULE YOUR INTRO ZOOM CONSULTATION
Speak with one of our coaches about your goals and create a plan to get you there!
2. START YOUR TRAINING
You have defined your goals and you are ready to take action. We will start you off strong by teaching you the fundamentals of nutrition and form putting you on the path to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, have fun saving time with the same effective workouts online and in the comfort of your own home!
got questions?
we got the answers!
Super simple! Just click Get Started anywhere here on the page to book your free intro Zoom consultation!
We will chat about your current situation, and your desired situation to see if we can help and if we are good fit for each other.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgment or criticism along the way!
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
Some days are more strength-focused where will focus on our lifts. Movements like barbell squats, kettlebell swings, and occasionally some Olympic lifts will be included.
On other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.